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How to Rock the Caz Triathlon!

Cazenovia Triathlon

The 23rd year of the Caz Triathlon is back on August 20th, 2023.

Be your best at this event with three simple steps!

#1 Sign up Online.

Now if you have never done a triathlon, select a category that you have some comfort with such as being part of a relay team - swim or bike or run with a team of your friends! The Aqua-Bike includes a .5 mile swim and a 13.6 mile bike, or you could try the Sprint Bike-Run which is a 13.6 mile bike, then a 3.1 mile run. Kids 16 and older are welcome to register for the Caz Triathlon.

For more experienced folks, the Sprint distance is a .5 mile swim on a well marked, out and back swim course, a 13.6 mile bike ride on scenic country roads, and a 3.1 mile run supported with water and friendly faces along the way. Or you might want to try the Olympic distance race, which is a mile swim around two laps of the swim course, two laps of the bike course which makes 24.8miles and a 6.2 mile total run.

#2 Join us for FREE Training

Take advantage of free training from experienced athletes on Sat 7/22, Sat 7/29, and Sun 8/13 at Lakeside Park (the one with the slide).

#3 Bring your Cheer Squad!

Let them volunteer at this festive and fun Caz event! The Tri-bug is easily caught and our countryside lends itself to lots of fun swimming, riding and running in a relaxing setting.

I love questions, so don’t be afraid to email me at or the CNY Triathlon Club President Rich Oneil at for more inspiration!



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