Each Sunday from June through September, the public is invited to gather on the docks at The Brewster Inn www.thebrewsterinn.com at 9:30am for a 1-hour yoga session. As part of your ticket, you will receive a complimentary mimosa or Bloody Mary.
The Brewster Inn is blessed to be working with some incredibly talented instructors this year. They each have different areas of focus but the overall structure of the classes are similar. Our simple aim is to start your morning off with clarity and focus. This slow greeting of the day is centered around breath and balance in a picturesque location. Soak in the gentle morning sun as you face out to the calm waters. Listen to the lap of gentle waters aga
This week's session on June 25th will be hosted by Thea Griffin who regular teaches at Cazenovia Community Fitness www.cazenoviacommunityfitness.com
Thea Griffin is a longtime certified Kripalu Yoga Teacher. She teaches classic yoga that includes postures, breathing, meditation and relaxation techniques.This increases the body, mind, spirit connection resulting in a deepened practice, stress reduction and overall well-being, health and peacefulness. Yoga Class: This class is an invitation to increase your over all well-being, stamina, flexibility, reduce stress and peacefulness. Postures, breathing, meditation and relaxation make up the class.
All are welcome. No experience necessary. A great way to start your day.
And stay check out the full schedule below to see all your CCF favorites including Marla, Melissa & Bodhi!
Tickets are $20 per person and the class starts promptly at 9:30am. Guests are invited to pay at the front desk and then set up on the back lawn by the water. Please bring your own mat if you have one (extras will be available) along with a water bottle, sunscreen, and a small towel.
BOOK HERE: www.thebrewsterinn.com/upcomingevents
June 25 - Thea
July 2 - Laura
July 9 - Melissa
July 16 - Marla
July 23 - Laura
July 30 - Erin
Aug 6 - Laura
Aug 13 - Erin
Aug 20 - Marla
Aug 27 -Bodhi
Sept 3 - Melissa
Sept 10 - Melissa
Sept 17 - Bodhi
Sept 24 - Thea