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“Mind & Movement” Mental Health Workshop on May 22nd With CRIS

Did you know that May is mental health awareness month?

Well it is! And maybe it’s about time you took some time to focus on your own mental health. t

Thanks to CRIS - We are delighted to bring in 2 experts for hands on demonstrations.

Meg Tobin is a Licensed Mental Health Counselor and owner of Breathing Space Psychotherapy and Anam Wellness in Erieville, NY. She helps clients learn how to manage stressful emotions and live happier, more peaceful lives! Anam Wellness offers workshops and classes for the body, mind, and spirit!

Come join us for a special gathering aimed at enhancing your well-being and inner peace. In our session, we'll delve into the world of Emotional Freedom Techniques (EFT tapping), and other practical ways to calm your mind and ease distress. You'll learn simple yet powerful techniques to navigate through challenging emotions with greater ease and resilience. Together, we'll explore how to cultivate a sense of tranquility and balance in your daily life.

Kelsey Sawyer is a Board Certified Dance Movement Therapist and Registered Yoga Teacher who specializes in grief. She is the founder of Riverbend Grief Movement LLC, a private practice that offers individual and group grief support services guided by movement, breath, and the body.

Join Kelsey as we connect with our bodies through movement and breath to enhance physical and emotional wellbeing. Together we will engage in a gentle movement experience and learn ways to take care of our bodies through movement on a daily basis. The intention behind this session is to create more space in the body for feelings of strength, alignment, and connection.



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